This 4-Day, weekly meal plan contains recipes that correspond with each week of your Mealtime MethodTM course. Follow the guide provided each week for weekly focus foods that will be used with kitchen and pantry essentials to create your meals. Change items in each category based on preferences and swap for similar foods. For example, if you can’t find delicata squash, replace it with another squash. Have a nut allergy? Replace walnuts with pumpkin seeds. Search meal plans for recipes that you’re comfortable with and pull them into your planner for the week.