WHAT EVERYONE OUGHT TO KNOW ABOUT LEAKY GUT AND WHAT TO DO ABOUT IT

You’ve most likely heard the term leaky gut, but either might think it doesn’t pertain to you or maybe you don’t understand it. In either case, stick with me here and I’ll explain. What is it? How do I know if I have it? What can I do about it? The term gut in this […]

BUILDING RESILIENCE IN TIMES OF UNCERTAINTY

During this pandemic it’s easy to feel that much is out of your control. In truth, there are many ways in which we can help ourselves and our loved ones to become more resistant to the impacts of the virus, and help our bodies to withstand the stress of uncertainty that we will be facing […]

Why Does Mindful Eating Matter?

I will confess….. there was a time when this was a foreign concept to me. It wasn’t until I was assigned a mindful eating exercise in a class, that I truly began to understand the value in it.   Here is my experience…..   I chose to mindfully eat an avocado. Upon visual inspection, I […]