Reduce your TMJ pain and Inflammation
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.
Is inflammation bad? The answer is – it depends. You may remember having a cut, sprain, or a sore throat. The area feels painful and hot, and looks red and swollen. These are telltale signs of inflammation.
We know – they’re intimidating. The mounds of colorful, tough-skinned squash and gourds arranged in boxes outside the automatic grocery doors as their more approachable, thin-skinned cousins nestle in their cozy produce-aisle beds.
You’ve most likely heard the term leaky gut, but either might think it doesn’t pertain to you or maybe you don’t understand it. In either case, stick with me here and I’ll explain. What is it? How do I know if I have it? What can I do about it? The term gut in this […]
During this pandemic it’s easy to feel that much is out of your control. In truth, there are many ways in which we can help ourselves and our loved ones to become more resistant to the impacts of the virus, and help our bodies to withstand the stress of uncertainty that we will be facing […]
A Different Approach to Health and Vitality
I sit on the edge of my seat. There is a great battle. Swords fly, tensions rise. My favorite show is then interrupted by a commercial offering a magic pill for almost any illness a person may suffer from.
I will confess….. there was a time when this was a foreign concept to me. It wasn’t until I was assigned a mindful eating exercise in a class, that I truly began to understand the value in it. Here is my experience….. I chose to mindfully eat an avocado. Upon visual inspection, I […]
A sense of fear and panic filled the air. The parking lot was full. No shopping carts to be found. As I made my way into my local grocery store to pick up a few needed items, I was struck by the atmosphere within the store.
Did you know that digestion is the biggest stressor on the body? Looking to lose weight? Want more energy? Tired of gas and bloating? LET’S TAKE A MOMENT TO EXPLORE THE ART OF CHEWING AND ITS KEY TO STIMULATING BETTER DIGESTION AND MORE!
Lately, I’ve been obsessed with tea. Join me on a quick journey to learn about one of my favorite teas. Holy Basil is well known for its versatile properties. It’s an adaptogen with antioxidant, neuroprotective, stress-reducing, and radioprotective effects.