A sense of fear and panic filled the air. The parking lot was full. No shopping carts to be found. As I made my way into my local grocery store to pick up a few needed items, I was struck by the atmosphere within the store.

Did you know that digestion is the biggest stressor on the body? Looking to lose weight? Want more energy? Tired of gas and bloating? LET’S TAKE A MOMENT TO EXPLORE THE ART OF CHEWING AND ITS KEY TO STIMULATING BETTER DIGESTION AND MORE!

Lately, I’ve been obsessed with tea. Join me on a quick journey to learn about one of my favorite teas. Holy Basil is well known for its versatile properties. It’s an adaptogen with antioxidant, neuroprotective, stress-reducing, and radioprotective effects.