Certified Functional Nutrition and Lifestyle Practitioner
Balanced Health Through Nutrition
Every aspect of your existence matters when it comes to your health and wellbeing. Health is not just about the foods you eat. It’s just as important to look at you as a whole person. A deep dive is needed to look at your familial history, define your triggers, assess your sleep quality and habits, look into your exercise and movement, and assess your stress and resilience, as well as a look into your relationships and networks.
If you’re not eating the right foods for you, not able to chew properly, or are not assimilating the nutrients from the foods you eat you are likely experiencing fatigue, brain fog, gas, bloating, constipation or diarrhea, and so much more.
Have you assessed your poop lately? Yes I just said poop! A quick look in the toilet bowl before you flush can provide so many nuggets of information about your internal terrain. It serves as one tool to really see what’s going on in there.
Sleep is a crucial component to overall health. If you’re not sleeping well, it’s going to impact your whole body. Poor sleep hygiene can have negative impacts on your immune system, digestive health, hormones, mental health, your ability to focus or concentrate robbing you of the potential to live the life that you truly want.
We all have a unique story to tell that lead us where we are today. I’m ready to hear yours!
In essence, if you are not eating the right foods for you, not pooping one to three times per day, and are not sleeping well you are not going to be feeling your best.
I teach you how to track and become more body aware so that you and your body can learn to adapt to the unexpected hurdles that life often throws our way, with grace and balance. Some of the smallest changes can have the most profound impacts on how we feel and interact with life.
Doctors don’t always have the time and resources to help their patients to create these critically important lifestyle habits. I am here to fill that gap.